Setelah proses
melahirkan, tubuh seorang ibu mengalami beberapa perubahan. Mungkin juga nampak
sedikit gemuk karena saat masa kehamilan harus tetap menjaga asupan gizi
seimbang bagi janinnya. Oleh sebab itu banyak bunda yang melakukan diet untuk
mengembalikan berat badannya menjadi kembali ideal. Namun, saat menyusui bunda
juga masih harus tetap menjaga asupan gizi seimbang, loh! Sehingga anak akan
tumbuh sehat dan berkembang dengan optimal. Berikut lima gizi wajib bagi ibu
yang sedang menyusui.
Pertama, asupan
gizi protein. Protein sangat penting bagi ibu menyusui, protein ini akan
membantu pembentukkan dan pemulihan jaringan dalam tubuh pasca melahirkan. Di
awal masa kelahiran si jabang bayi, protein juga diperlukan untuk
mengoptimalkan pertumbuhan otak. Banyak makanan yang bisa dikonsumsi oleh bunda,
sebab protein bisa didapat dari daging dan juga susu segar. Bagi bunda yang
menyukai ikan dan seafood, bisa juga mendapatkan asupan protein melalui ikan
laut segar.
Kedua, lemak. Lemak yang dimaksud bukanlah lemak trans atau
lemak jahat. Ya! Tetapi lemak tunggal yang mendukung pertumbuhan bayi menjadi
lebih sehat. Lemak tidak jenuh bisa didapatkan pada buah, seperti buah alpukat.
Sementara pada ikan, lemak baik dikandung oleh ikan salmon. Suka cemilan? Kamu
bisa mengonsumsi kacang-kacangan atau biji-bijian yang juga mengandung lemak
baik. Selain lemak tunggal, ibu menyusui juga memerlukan lemak omega-3 yang
dapat mendukung pertumbuhan otak bayi.
Ketiga, Vitamin
C. Memenuhi kebutuhan vitamin C sangat mudah, kamu bisa mendapatkannya dari
buah-buahan. Salah satu buah dengan kandungan vitamin C yang cukup tinggi
adalah buah jambu biji. Dalam satu buah jambu biji terdapat kandungan vitamin C
sebesar 200 miligram. Jambu biji juga kaya akan serat, sehingga baik juga untuk
pencernaan ibu menyusui. Bagi bunda yang kurang menyukai jambu biji, bisa
mencoba mengonsumsi buah strawberry. Selain Vitamin C ternyata buah mungil ini
juga memiliki kandungan vitamin seperti Vitamin B kompleks, Vitamin A, Vitamin
E, Kalium, Mangan, Flour, Zat Besi, dan Iodium. Maka jika kamu mengonsumsi buah
mungil ini, asupan vitamin menjadi sudah lengkap.
Keempat, Kolin.
Gizi ini paling berpengrauh terhadap pertumbuhan otak si kecil. Mencukupi
kebutuhan kolin per harinya, bunda bisa mengonsumsi dua buah telur yang sudah
mampu mencukupi kebutuhan kolin harian sebanyak 250 miligram. Selain pada
telur, kamu juga memenuhi asupan kolin dengan mengonsumsi daging ayam.
Pilihalah dada ayam yang memiliki kandungan kolin paling tinggi, yakni sebesar
119 miligram. Di samping kolin, dada ayam juga mengandung kelosterol, vitamin,
dan mineral. Jadi mengonsumsi daging ayam saat menyusui sangat dianjurkan.
Kelima,
Kalium. Kalium berperan dalam menjaga keseimbangan cairan dan elektrolit
dalam tubuh. Saat menyusui, bunda membutuhkan cairan yang lebih banyak. Itulah
sebabnya mengapa saat menyusui biasanya bunda lebih cepat merasa lapar. Kalium
ini juga akan membantu produksi ASI menjadi lebih lancar dan banyak. Kalium
juga akan membantu dalam mengoptimalkan kerja sistem saraf dan kontraksi otot.
Kalium dapat mudah ditemukan pada kentang, buah pisang dan jeruk. Sementara
sayuran yang mengandung kalium adalah sayur bayam dan juga tomat. Maka harus
dipastikan, saat makan menu makanan yang dipilih harus mengandung kelima gizi
di atas atau empat sehat lima sempurna, ya bunda! Sehingga ibu menyusui tetap
sehat dan bayi juga dapat berkembang secara optimal. (Dzdn)
How To Buy a Great (Cheap) Cheap Domain Registration Hosting Name
6 Tips to Getting a Great Cheap Domain Registration Hosting and a Great Deal
There are lots of places to buy cheap Cheap Domain Registration Hosting names. And while most of the vendors are reputable, there are some key points to keep in mind when deciding who you want to register your Cheap Domain Registration Hosting with. You can check out some of our recommend cheapest Cheap Domain Registration Hosting registrars here.
Keep in mind, you don't have to host your website at the same place you buy your Cheap Domain Registration Hosting name. For instance, many people will buy their Cheap Domain Registration Hosting name with a company like GoDaddy.com then host their website with a web hosting company like Bluehost.com.
Here are six tips to buying great, cheap Cheap Domain Registration Hosting names.
1. Don’t Settle with "Close Enough" Cheap Domain Registration Hostings
While everyone's preference is a ".com" Cheap Domain Registration Hosting, sometimes it just isn't available. Resist the urge to add bizarre and hard to remember features just to find one that is available.
Here are three things to avoid when choosing your Cheap Domain Registration Hosting name:
- Hyphens: People will forget where the hyphens go (especially if there are more than one) or forget them altogether. And if you need to speak your site address (voice mail, radio ads, word-of-mouth) then the hyphen just makes it clumsy. It's even worse if your competitor uses the same Cheap Domain Registration Hosting as you, only without hyphens. You’ll send daily traffic to their site when your visitors enter your Cheap Domain Registration Hosting incorrectly. Generally speaking, you should completely avoid using hyphens in your Cheap Domain Registration Hosting name.
- .Org, .Net, .Biz Type Extensions: If you aren't able to get the ".com" version of the site you want but the ".net", ".biz", etc. version of the Cheap Domain Registration Hosting name is available - you may want to hold off before going with those extensions. First, if there is already a well known brand that uses the ".com" version there may be legal implications to you using any version of the Cheap Domain Registration Hosting name. Second, even if the other extension is available, most people are familiar with the ".com" version and may end up going to that website anyways; essentially you'd be advertising for your competitor for free. When a client searches for ".net" version of the Cheap Domain Registration Hosting name, you have to compete against a larger, already established brand. And when a client is actually looking for you, they might not remember your less well known name and end up buying from your competitor.
- Multiple Spellings and Numbers: Because most people can’t spell, choose a word (or words) that can’t be easily confused. For example, the word "bass" has two pronunciations and as a result will be spelled incorrectly, a number of ways. Bass can refer to various fish species, a low-frequency sound, more than ten different towns around the world or even a surname. Second avoid using numbers, as many people may confuse whether or not they need to type in the actual number, like "7", or type in the spelling of it, like "seven".
2. Buy From an Established Registrar
While there are hundreds of places to buy a Cheap Domain Registration Hosting, don’t buy from an unknown Cheap Domain Registration Hosting registrar. The odds of them going out of business is probably low - but why put yourself through that type of risk? The lack of customer support is probably a more likely threat - you want to opt for a company that offers 24/7 customer support. Some reputable Cheap Domain Registration Hosting name registrars include:
- 1and1.com (Cheap Domain Registration Hosting names, ecommerce and hosting)
- BlueHost.com (Cheap Domain Registration Hosting names and hosting)
- GoDaddy.com (Cheap Domain Registration Hosting names, ecommerce and hosting)
- HostGator.com (Cheap Domain Registration Hosting names and hosting)
- Namecheap.com (Cheap Domain Registration Hosting names and hosting)
3. Brain Storm Before Your Begin Searching
Use a free brainstorming tool, also known as a Cheap Domain Registration Hosting name generator, to automatically come up with several variations of your Cheap Domain Registration Hosting name ideas (and see whether or not it's available).
The other invaluable tool is a thesaurus. I've used both a print copy and the online Thesaurus.com. Once you have your few keywords in mind, look them up. Sometimes you’ll get the right word right away. Other times it will take a few hours of playing with variants.
Remember: this is worth the time. You are going to be investing hundreds of hours building a brand and generating traffic for this Cheap Domain Registration Hosting. Choosing the right Cheap Domain Registration Hosting is very important.
4. Buy Your Cheap Domain Registration Hosting Name for 2 Years Minimum
When you purchase your Cheap Domain Registration Hosting name, rather than just registering it for one year, you should consider registering it for at least two years (or more). Here are a few reasons to do that:
- Lock in a lower price: Usually the more years you register, the lower the price per year will be. Also, as costs generally go up each year, you'll be locking in that low rate.
- Save time and hassle: You won't have to worry about renewing your Cheap Domain Registration Hosting name every year or forget to renew your Cheap Domain Registration Hosting name and end up losing it!
- SEO Benefits: Google rewards your commitment with higher search ranking.
5. Don’t Buy Auctioned Names
While many companies want single word, generic Cheap Domain Registration Hostings (insurance.com or travel.com) you should avoid these. There are two problems with these Cheap Domain Registration Hostings:
- They aren't memorable: It is pretty hard to build a brand around a single, meaningless word. The word might define the industry but clients are looking to buy from a company not a generic site. Also, Google and other search engines prefer to rank branded Cheap Domain Registration Hosting names over generic ones.
- They are expensive: Premium Cheap Domain Registration Hostings sell for hundreds of dollars up to millions of dollars (Insure.com sold for $16 million in 2009).
Customers relate to brands, not dictionary entries. When the internet was new, people would type a word into their browser and add ".com" to the end. We don’t do that anymore. These generic Cheap Domain Registration Hostings have had their day. Unfortunately, big companies still don’t get it and happily pay 6 or 7 figures for these low value Cheap Domain Registration Hostings.
6. Read the Fine Print
Some registrars offer private registration for free. Others charge as much as $11.99 per year. Make sure you are comparing equal variables. Sometimes the "cheapest" option actually costs more.
You’ll also want to make sure about the following features:
- Auto Cheap Domain Registration Hosting renewals: Most registrars are now offering this service, but it's good to check. The last thing you want is to lose your Cheap Domain Registration Hosting because you forgot to renew it.
- Free Cheap Domain Registration Hosting parking until you are ready to use your Cheap Domain Registration Hosting.
- Free Cheap Domain Registration Hosting forwarding in case you are using your Cheap Domain Registration Hosting as a redirect link.
- Hosting options: While some Cheap Domain Registration Hosting registrars also offer hosting, many business owners opt to host their sites elsewhere. This gives them the freedom to change hosts without moving their Cheap Domain Registration Hostings.
- Renewal costs: A low price is great, but how much will it cost to renew?
With these tips, you're ready to purchase a great, cheap Cheap Domain Registration Hosting name. Once you've done that it's time to build your website and start driving massive amount of website traffic.
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